Tai Chi Chuan is the best known and the most widespread among the Chinese internal martial arts, which origins are lost in the mists of time. They aim at the improvement of the being on the physical, emotional, mental levels.
It allows practitioners to relax, refocus, defend themselves, improve their vitality, develop their concentration.
International research has proven that Tai Chi creates a physical sense of balance and completeness that helps you to feel better. Tai Chi is a fantastic form of gentle exercise that works your entire body, such as improvement of metabolism, heart and lung, digestion and circulation, as well as strengthen bones, muscles and joints. It is a way to increase your flexibility and gain strength whilst losing weight
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